Tele-conference Line: (619) 326-2730 / Pass Code: 9072#
Fermented foods have been around for thousands of years by cultures all over the world and support so many of our bodily functions; helping us to digest other foods, increasing our immune response as well as give us access to more nutrients. Well if probiotic or fermented foods are so good for us, how do we get our hands on them?
Karen Diggs, one of my great kitchen and nutritional mentors, is joining us on this call to give us so much more information on why probiotic fermented foods are so healthful for us and how we can make them and integrate them in our daily eating.
Planning ahead: We'll support you in a new health and wellness topic each Monday and Thursday @ 2pm (PST)