Tele-conference Line: (619) 326-2730 / Pass Code: 9072#
Ayurveda is an ancient modality that helps us to become more aware of our natural inclinations and create ongoing balance in our bodies, minds and spirits. When we can work WITH our bodies and not force ourselves into patterns that just don't work for us as individuals, we can find much more ease in reaching optimal health and happiness.
My dear friend Heather Grzych, an Ayurvedic practitioner and yogi, will be sharing her knowledge and wisdom on the basics of Ayurveda and how to start incorporating simple principles into our greater picture of health. So excited for you all to meet her!
Planning ahead: We'll support you in a new health and wellness topic each Monday and Thursday @ 2pm (PST)