Tele-conference Line: (619) 326-2730 / Pass Code: 9072#
There is so much to say about fats! We'll no doubt be talking tons on this topic throughout the entire series of ongoing calls because they are so important and because there has been so much controversy around eating them in our everyday diets.
For this call, we'll open up with basics about fats; good fats vs. bad fats; what fats do in the body and why we need them; misnomers about fat-free dieting; sourcing and using good fats and much more.
Planning ahead: We'll support you in a new health and wellness topic each Monday and Thursday @ 2pm (PST)